Blog
Brainwave Entrainment with Binaural Beats
Binaural beats are an auditory biohack designed to facilitate brainwave entrainment. The more we learn about brainwaves, the more we understand how important they are in generating desired states of...
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Medication, Masturbation, or Mastication
We become so used to carrying stress that we no longer notice that it is there. Low level anxiety becomes the background noise to our life. Our body in a...
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To Master the Demon
There once was a man who lived in the wilderness next to a powerful wizard. The word in the glen was that the wizard had the ability to conjure a...
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Rabbit Medicine
I was on the plane yesterday and decided to do a guided meditation by one of my Sedona sisters. The theme was a connection to an animal spirit. So as...
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Leave a Bite for the Gods
Finish your plate might be the worst advice a parent gives a child. Patterning insensitivity to one's own satiation signal is a lubed waterslide to obesity, and that's just a...
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The Toltec Way to Ruthless Self Love
The Toltec concepts of the u2018warrioru2019, the u2018dream of the worldu2019, and the u2018parasiteu2019 form much of my paradigmatic worldview. In addition, Toltec philosophers Carlos Castaneda and Don Miguel Ruiz...
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