Blog
Keto Tuna Melt Casserole
I love tuna melts. I have always loved tuna melts. But as long as the sun is shining, I am at war with carbs. As discussed in my book Own...
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Own The Day Quick Reference Guide
This is my ideal routine that I lay out in my new book Own the Day, Own Your Life. Click here for PDF
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5 Proven Benefits of Any Good Cleanse
The words ‘cleanse’ and ‘detox’ have become bad words in many circles. As soon as you mention them, people will jump at the chance to try to wash the ‘woo...
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Brainwave Entrainment with Binaural Beats
Binaural beats are an auditory biohack designed to facilitate brainwave entrainment. The more we learn about brainwaves, the more we understand how important they are in generating desired states of...
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Leave a Bite for the Gods
Finish your plate might be the worst advice a parent gives a child. Patterning insensitivity to one's own satiation signal is a lubed waterslide to obesity, and that's just a...
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