You'll Learn How To:

  • Observe your thoughts and sharpen your focus
  • Increase your awareness and mental clarity
  • Release negative emotions and live with confidence
"Cory Allen is a beacon lighting the way to greater presence." Aubrey Marcus, Onnit CEO
"Cory teaches us that spirituality is not an esoteric concept. It's about waking up in order to taste life to the fullest." Daniele Bolelli, History On Fire + Drunken Taoist
"Cory Allen is one of the finest inner explorers of his day." Hamilton Souther, Blue Morpho Foundation

There are many styles of meditation, approaches to mindfulness, and paths to living a more present life. However, each of those schools are confined to their own strict guidelines. This course is not. I believe that every person is different and needs a unique style of meditation that works for them.

In this 6 week online course, I’ll share an approach to meditation that allows you to learn what works best for you. Each week, you’ll receive new narrated course material and a 30 minute guided meditation. Whether you’re taking your first steps or are further down the path, this course is something you will grow with.

Below are a few samples of actual course material.

Mindfulness Talks

Guided Meditations

Create space in your heart and mind.

Allow yourself to live in the present moment.

Release Into Now


Thousands of people use Cory’s guided meditations and philosophy in their practice.

Here’s what a few of them had to say:

Cory’s voice, and his whole vibe, is super smooth. He gets you nice and relaxed and then starts dropping the cosmic bombs on your brain.

Cory Allen is a new kind of meditation rock star. His guided meditations are without doubt the best I’ve ever done, and I’ve done a lot.

A Ram Dass lecture can be great, but hearing from the perspective of someone younger and more in tune with the present day – like Cory – can help demystify the realm of mindfulness.

I have studied meditation and mindfulness for over 15 years. Throughout that time, I took what I found to be the most useful parts of each school of meditation and wiped away all of the extraneous mystery. I combined my personal discoveries and a blend of classic foundational techniques to create a new approach to the art of mindfulness. For more info on Cory, visit

Content That's Covered In Each Week’s Lessons

  • Week 1. Intro + Basics + Breathing And Sitting
  • Week 2. Observing Our Thoughts
  • Week 3. Visualizations And Releasing What We Carry
  • Week 4. Heart And Third Eye Opening
  • Week 5. Chanting And Mantras
  • Week 6. Astral Projection + Conclusion

Cost and Pricing


Release Into Now: Basic

Basic Online Meditation Course

  • 6 Weeks of Guided Meditations
  • 6 Weeks of Mindfulness Talks
  • Binaural Beats for Meditation

What Should I Achieve Before I Die?

Life can go by in a flash.  So what should we look to experience before transition out? This ebook outlines the five things to achieve in life before we can say the famous Lakota words: "Hoka Hey, today is a good day to die."