Total Human Optimization

Onnit Podcast #34: Frank Wintrich

Onnit Podcast #34: Frank Wintrich

The Director of Football Performance at the University of North Texas joins us to talk about training for specific sports, the problems with nutrition education amongst college athletes, and more. ...

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Onnit Podcast #33: AJ Hawk

Onnit Podcast #33: AJ Hawk

AJ Hawk of the Green Bay Packers talks motivation, life in the NFL, fitness, and what it's like for a player on draft day. AUDIO: iTunes

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Onnit Podcast #32: John Romaniello

Onnit Podcast #32: John Romaniello

Author and fitness expert John Romaniello joins us to talk about fitness, health, and the importance of sex. AUDIO: iTunes

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Onnit Podcast #31: Tim Kennedy

Onnit Podcast #31: Tim Kennedy

Fresh off his UFC victory over Michael Bisping, Tim Kennedy joins the Onnit Podcast to talk goals, war stories, and who is next on his fight radar. AUDIO: iTunes

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Onnit Podcast #30: Jason Ferruggia

Onnit Podcast #30: Jason Ferruggia

Fitness pro and author Jason Ferruggia comes to the show to talk about his methods for strength gain, diet, and his own personal story of success. AUDIO: iTunes

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Onnit Podcast #24 Partycast with Joe Rogan and RoosterTeeth

Recorded live from the Onnit Partycast in Austin during SXSW, guests include Joe Rogan and RoosterTeeth personalities Gus Sorola and Burnie Burns. iTunes Stitcher

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Onnit Podcast #23 with Whitney Miller and Michelle Waterson

Onnit Podcast #23 with Whitney Miller and Michelle Waterson

We talk stepping into the world of BJJ and MMA with Miss2Jits Whitney Miller and Karate Hottie Michelle Waterson.  Subscribe on iTunes

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Onnit Podcast #22 with Sprinter Jermaine Brown

Onnit Podcast #22 with Sprinter Jermaine Brown

Jamaican sprinter Jermaine Brown and his coach get on the track to Total Human Optimization. Subscribe on iTunes

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Onnit Podcast #20 with Gus Sorola of Rooster Teeth

Onnit Podcast #20 with Gus Sorola of Rooster Teeth

We talk with Gus Sorola of Rooster Teeth about gaming, coffee, Alpha BRAIN, and more. Subscribe on iTunes

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Onnit Podcast #19 with Dr. Dan Engle

Onnit Podcast #19 with Dr. Dan Engle

In this hybrid Onnit/Warrior Poet podcast we talk with Dr. Dan Engle about optimizing yourself psychologically.  Subscribe on iTunes

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Onnit Podcast #18 with Mark de Grasse

Onnit Podcast #18 with Mark de Grasse

We're joined by Mark de Grasse of My Mad Methods. We talk fitness equipment, form, and the My Methods Way.  Subscribe on iTunes

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Onnit Podcast #17 with Diamond Dallas Page

Onnit Podcast #17 with Diamond Dallas Page

We have the creator of DDP Yoga and the two-time WCW Champion in the house! Subscribe on iTunes

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What Should I Achieve Before I Die?

Life can go by in a flash.  So what should we look to experience before transition out? This ebook outlines the five things to achieve in life before we can say the famous Lakota words: "Hoka Hey, today is a good day to die."