This is my ideal routine that I lay out in my new book Own the Day, Own Your Life. Click here for PDF
Gold Medalist Alpine Skier Bode Miller has had one of the most successful and well documented careers in Olympic history. In this episode, Bode talks about setting a foundation for life early, facing and conquering resistance, being open to outside forces, and dives into his new love of KAATSU recovery techniques.
In this podcast with Kelly Starrett, master of all things mobility, we discuss both the daily habits that can maintain healthy structure, and the tips to troubleshoot any imbalances that naturally occur.
What are some of the fears people have of trying yoga? What can yoga do for you? We go in depth with Mike Grey, the founder of Black Swan Yoga in Austin, TX.
Travis Barker talks life, health, and fitness on the Total Human Optimization Podcast.
Co-founder of Caveman coffee, MMA fighter, and actor Keith Jardine.
UFC's Ian "Uncle Creepy" McCall talks about turning around a drug-filled life that once left him temporarily clinically dead, his mostly vegan diet, and his upcoming fight.
Two-time Masters World Champion Tandem surfer and cofounder and ambassador of the International Tandem Surfing Association for serious competitors, as well as the founder of Deepadventure.com. He is a cast member on Fuel TVu2019s Clean Break series is the subject of the film project The Bear u2014 Going Deep, and host weekly 90 minute entertaining podcast on BearsWave.com. Bear has surfed on four continents and even more oceans. He is acknowledged as having revived the ancient art of tandem surfing and he won Duke OceanFest Masters World Tandem Surfing Title in 2007 and 2008.
It's time to get off your lazy ass and get strong! Strength coach Mark Rippetoe leads you through his theories and explains the basic formula of aRIPPmetic.
Should you let your kids eat their boogers and let them skip the shower every once in a while? Guest Ben Greenfield joins us to talk about these topics and more.
Lewis Howes, a former professional football player, two sport All-American, world record holding athlete and current USA Men’s National Team athlete for the Olympic sport Team Handball, has graced lists such as Details Magazine’s “5 Internet Gurus Who Can Make You Rich” and Incomediary.com’s “50 Most Influential People in Blogging.”
