Total Human Optimization

Own The Day Quick Reference Guide

Own The Day Quick Reference Guide

This is my ideal routine that I lay out in my new book Own the Day, Own Your Life. Click here for PDF

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TOTAL HUMAN OPTIMIZATION #62 -Setting a Foundation with Bode Miller

TOTAL HUMAN OPTIMIZATION #62 -Setting a Foundation with Bode Miller

Gold Medalist Alpine Skier Bode Miller has had one of the most successful and well documented careers in Olympic history. In this episode, Bode talks about setting a foundation for life early, facing and conquering resistance, being open to outside forces, and dives into his new love of KAATSU recovery techniques.

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TOTAL HUMAN OPTIMIZATION #61 - Muscles & Tissues Are Like Obedient Dogs (Guest Kelly Starrett)

TOTAL HUMAN OPTIMIZATION #61 - Muscles & Tissues Are Like Obedient Dogs (Guest Kelly Starrett)

In this podcast with Kelly Starrett, master of all things mobility, we discuss both the daily habits that can maintain healthy structure, and the tips to troubleshoot any imbalances that naturally occur.

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TOTAL HUMAN OPTIMIZATION - #60 Namaste, It's Mike Grey

TOTAL HUMAN OPTIMIZATION - #60 Namaste, It's Mike Grey

What are some of the fears people have of trying yoga? What can yoga do for you? We go in depth with Mike Grey, the founder of Black Swan Yoga in Austin, TX.

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TOTAL HUMAN OPTIMIZATION #59 - Travis Barker

TOTAL HUMAN OPTIMIZATION #59 - Travis Barker

Travis Barker talks life, health, and fitness on the Total Human Optimization Podcast.

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TOTAL HUMAN OPTIMIZATION #58 - The Dean of Beans (Guest Keith Jardine)

TOTAL HUMAN OPTIMIZATION #58 - The Dean of Beans (Guest Keith Jardine)

Co-founder of Caveman coffee, MMA fighter, and actor Keith Jardine.

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TOTAL HUMAN OPTIMIZATION #57 -Our Creepy Uncle (Guest Ian McCall)

TOTAL HUMAN OPTIMIZATION #57 -Our Creepy Uncle (Guest Ian McCall)

UFC's Ian "Uncle Creepy" McCall talks about turning around a drug-filled life that once left him temporarily clinically dead, his mostly vegan diet, and his upcoming fight.

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TOTAL HUMAN OPTIMIZATION #56 - Riding The Wave With Bear Woznick

TOTAL HUMAN OPTIMIZATION #56 - Riding The Wave With Bear Woznick

Two-time Masters World Champion Tandem surfer and cofounder and ambassador of the International Tandem Surfing Association for serious competitors, as well as the founder of Deepadventure.com. He is a cast member on Fuel TVu2019s Clean Break series is the subject of the film project The Bear u2014 Going Deep, and host weekly 90 minute entertaining podcast on BearsWave.com. Bear has surfed on four continents and even more oceans. He is acknowledged as having revived the ancient art of tandem surfing and he won Duke OceanFest Masters World Tandem Surfing Title in 2007 and 2008.

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TOTAL HUMAN OPTIMIZATION #55 - Mark Rippetoe

TOTAL HUMAN OPTIMIZATION #55 - Mark Rippetoe

It's time to get off your lazy ass and get strong! Strength coach Mark Rippetoe leads you through his theories and explains the basic formula of aRIPPmetic.

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Let Your Kids Eat Their Boogers with Ben Greenfield

Let Your Kids Eat Their Boogers with Ben Greenfield

Should you let your kids eat their boogers and let them skip the shower every once in a while? Guest Ben Greenfield joins us to talk about these topics and more.

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TOTAL HUMAN OPTIMIZATION #53 - The School of Greatness with Lewis Howes

TOTAL HUMAN OPTIMIZATION #53 - The School of Greatness with Lewis Howes

Lewis Howes, a former professional football player, two sport All-American, world record holding athlete and current USA Men’s National Team athlete for the Olympic sport Team Handball, has graced lists such as Details Magazine’s “5 Internet Gurus Who Can Make You Rich” and Incomediary.com’s “50 Most Influential People in Blogging.”

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The Champ: TJ Dillashaw

The Champ: TJ Dillashaw

Aubrey sits down with the Champ, TJ Dillashaw, in person at Onnit HQ.

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What Should I Achieve Before I Die?

Life can go by in a flash.  So what should we look to experience before transition out? This ebook outlines the five things to achieve in life before we can say the famous Lakota words: "Hoka Hey, today is a good day to die."