TOTAL HUMAN OPTIMIZATION PODCAST #48 AUSTIN ARIES

Impact Wrestling star Austin Aries joins the Total Human Optimization podcast to talk about his methods of building muscle, recovery, and wrestling life. We also talk about how to sustain muscle and fitness as a vegan athlete.

AUDIO:

 

Share Post

Leave a comment

Please note, comments must be approved before they are published

What Should I Achieve Before I Die?

Life can go by in a flash.  So what should we look to experience before transition out? This ebook outlines the five things to achieve in life before we can say the famous Lakota words: "Hoka Hey, today is a good day to die."