TOTAL HUMAN OPTIMIZATION #61 - Muscles & Tissues Are Like Obedient Dogs (Guest Kelly Starrett)

In this podcast with Kelly Starrett, master of all things mobility, we discuss both the daily habits that can maintain healthy structure, and the tips to troubleshoot any imbalances that naturally occur. Subscribe on iTunes & Youtube

Share Post

Leave a comment

Please note, comments must be approved before they are published

What Should I Achieve Before I Die?

Life can go by in a flash.  So what should we look to experience before transition out? This ebook outlines the five things to achieve in life before we can say the famous Lakota words: "Hoka Hey, today is a good day to die."