keto

Keto Tuna Melt Casserole

Keto Tuna Melt Casserole

I love tuna melts.  I have always loved tuna melts.  But as long as the sun is shining, I am at war with carbs.  As discussed in my book Own the Day, Own your Life I keep it keto (low carb, high ...

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What Should I Achieve Before I Die?

Life can go by in a flash.  So what should we look to experience before transition out? This ebook outlines the five things to achieve in life before we can say the famous Lakota words: "Hoka Hey, today is a good day to die."