crossfit

TOTAL HUMAN OPTIMIZATION PODCAST #47 DANNY CASTILLO

TOTAL HUMAN OPTIMIZATION PODCAST #47 DANNY CASTILLO

The UFC’s Danny Castillo shares what life is like for a fighter outside the cage, plus shares his fitness and diet tips including his thoughts on pilates and crossfit.

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What Should I Achieve Before I Die?

Life can go by in a flash.  So what should we look to experience before transition out? This ebook outlines the five things to achieve in life before we can say the famous Lakota words: "Hoka Hey, today is a good day to die."